Instant "Quick & Tasty" porridge
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Oatmeal porridge with apples and cinnamon (6*40 g)
Average nutritional value
| Nutrition 100 g |
RIA% 100g (40g) |
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| Energy | 1671 kJ | 20% (8%) |
| 396 kcal | 20% (8%) | |
| Fat, | 5.5 g | 8% (3.2%) |
| of which saturated fat | 1.0 g | 5% (2%) |
| Carbohydrates, | 72.1 g | 27% (10.8%) |
| of which sugars | 17.6 g | 20% (8%) |
| Fibre | 7.9 g | 32% (12.8%) |
| Protein | 11.1 g | 22% (8.8%) |
| Salt | 0.9 g | 15% (6%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Oatmeal porridge with raspeberries (6*40 g)
Average nutritional value
| Nutrition 100 g |
RIA*% 100g (40g) |
|
| Energy | 1678 kJ | 20% (8%) |
| 397 kcal | 20% (8%) | |
| Fat, | 5.6 g | 8% (3.2% |
| of which saturated fat | 1.0 g | 4% (1.6%) |
| Carbohydrates, | 71.2 g | 26% (10.4%) |
| of which sugars | 15.5g | 17% (6.8%) |
| Fibre | 8.1 g | 32% (12.8%) |
| Protein | 11.5 g | 23% (9.2%) |
| Salt | 0.9 g | 15% (6%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Oatmeal porridge with peach (6*40 g)
Average nutritional value (gap data to be presented)
| Nutrition 100 g |
RIA*% 100g (40g) |
|
| Energy | 1683 kJ | 20% (8.0%) |
| 399 Kcal | 20% (8.0%) | |
| Fat, | 5.6 g | 8% (3.2%) |
| of which saturated fat | 1.0 g | 6% (2.4%) |
| Carbohydrates, | 71.6 g |
27% (10.8%) |
| of which sugars | 16.5 g | 18% (7.2%) |
| Protein | 7.9 g | 32% (12.8%) |
| Fibre | 11.5 g | 23% (9.2%) |
| Salt | 0.9 g | 15% (6.0%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Oatmeal porridge with strawberries (40 g)
Average nutritional value
| Nutrition 100 g |
RIA*% 100g (40g) |
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| Energy | 1676 kJ | 20% (8%) |
| 397Kcal | 20% (8%) | |
| Fat, | 5.6 g | 8% (3.2%) |
| of which saturated fat | 1.0 g | 5% (2%) |
| Carbohydrates, | 71.3 g | 26% (10.4%) |
| of which sugars | 16.4 g | 18% (7.2%) |
| Protein | 7.7 g | 31% (12.4%) |
| Fibre | 11.5 g | 23% (9.2%) |
| Salt | 0.9 g | 15% (9%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Oatmeal porridge with cherries (40 g)
Average nutritional value
| Nutrition 100 g |
RIA*% 100g (40g) |
|
| Energy | 1675 kJ | 20% (8%) |
| 397 Kcal | 20% (8%) | |
| Fat, | 5.5 g | 8% (3.2%) |
| of which saturated fat | 1.0 g | 5% (2%) |
| Carbohydrates, | 71.5 g | 26% (10.4%) |
| of which sugars | 16.5 g | 18% (7.2%) |
| Protein | 7.5 g | 30% (12.0%) |
| Fibre | 11.5 g | 23% (9.2%) |
| Salt | 0.9 g | 15% (6%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Oatmeal porridge with banana (40 g)
Average nutritional value
| Nutrition 100 g |
RIA% 100g (40g) |
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| Energy | 1552 kJ | 18% (7.2%) |
| 368 kcal | 18% (7.2%) | |
| Fat, | 5.8 g | 8% (3.2%) |
| of which saturated fat | 1.0 g | 5% (2%) |
| Carbohydrates, | 64.3 g | 25% (10%) |
| of which sugars | 15.7 g | 17% (6.8%) |
| Fibre | 8.5 g | 34% (13.6%) |
| Protein | 10.4 g | 21% (8.4%) |
| Salt | 0.9 g | 15% (6%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Oatmeal porridge with garden fruits (40 g)
Average nutritional value
| Nutrition 100 g |
RIA% 100g (40g) |
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| Energy | 1565 kJ | 19% (7.6%) |
| 371kcal | 19% (7.6%) | |
| Fat, | 5.8 g | 8% (3.2%) |
| of which saturated fat | 1.0 g | 5% (2%) |
| Carbohydrates, | 65.0 g | 25% (10%) |
| of which sugars | 15.7 g | 18% (7.2%) |
| Fibre | 8.5 g | 34% (13.6%) |
| Protein | 10.4 g | 21% (8.4%) |
| Salt | 0.9 g | 15% (6%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Buckwheat porridge with chicken flavour (40 g)
Average nutritional value
| Nutrition 100 g |
RIA*% 100g (40g) |
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| Energy | 1410 kJ | 17% (6.8%) |
| 333 Kcal | 17% (6.8%) | |
| Fat, | 2.6 g | 4% (1.6%) |
| of which saturated fat | 0.5 g | 2% (0.8%) |
| Carbohydrates, | 64.1 g | 25% (10.0%) |
| of which sugars | 1.1 g | 1% (0.4%) |
| Protein | 4.9 g | 19% (7.6%) |
| Fibre | 10.9 g | 22% (8.8%) |
| Salt | 3.5 g | 59% (23.6%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Buckwheat porridge with vegetable (45 g)
Average nutritional value
| Nutrition 100 g |
RIA*% 100g (40g) |
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| Energy | 1438 kJ | 17% (6.8%) |
| 340 Kcal | 17% (6.8%) | |
| Fat, | 2,7 g | 4% (1.6%) |
| of which saturated fat | 1.1 g | 6% (2.4%) |
| Carbohydrates, | 65.0 g | 25% (10.0%) |
| of which sugars | 2.0 g | 2% (0.8%) |
| Protein | 5.8 g | 23% (9.2%) |
| Fibre | 11.0 g |
22% (8.8%) |
| Salt | 3.3 g | 55% (22.0%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Couscous with vegetable (45 g)
Average nutritional value
| Nutrition 100 g |
RIA*% 100g (40g) |
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| Energy | 1350 kJ | 16% (6.4%) |
| 318 Kcal | 16% (6.4%) | |
| Fat, | 1.0 g | 1% (0.4%) |
| of which saturated fat | 0.6 g | 3% (1.2%) |
| Carbohydrates, | 65.9 g | 25% (10.0%) |
| of which sugars | 1.8 g | 2% (0.8%) |
| Protein | 3.9 g | 16% (6.4%) |
| Fibre | 9.5 g | 19% (7.6%) |
| Salt | 4.5 g | 75% (30.0%) |
* Reference intake of an average adult (8400 kJ/2000 kcal)
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Instant porridge in a display (25 packets)
| Oatmeal porridge with apples and cinnamon |
| Oatmeal porridge with raspberries |
| Oatmeal porridge with peach |
| Oatmeal porridge with strawberries |
| Oatmeal porridge with cherries |
| Oatmeal porridge with banana |
| Oatmeal porridge with garden fruits |
| Buckwheat porridge with chicken flavour |
| Buckwheat porridge with vagetable |
| Couscous with vagetable |