"Happy Family" rice in a soft pack

Long-grain rice (0.8 kg)

Average nutritional value

Nutrition 100 g		*RIA% 100 g**
Energy	1491 kJ	18%
Energy	351 kcal	18%
Fat,	0.6 g	1%
of which saturated fat	0.1 g	0.5%
Carbohydrates,	78.4 g	29%
of which sugars	0.4 g	0.4%
Fibre	2.4 g	10%
Protein	6.9 g	14%
Salt	0.0 g	0%

* Reference intake of an average adult (8400 kJ/2000 kcal)

Parboiled rice (0.8 kg)

Average nutritional value

Nutrition 100 g		*RIA% 100 g**
Energy	1527 kJ	18%
Energy	360 kcal	18%
Fat,	0.8 g	1%
of which saturated fat	0.1 g	0.5%
Carbohydrates,	79.1 g	29.3%
of which sugars	0.6 g	0.7%
Fibre	2.7 g	10.8%
Protein	7.7 g	15.4%
Salt	0.0 g	0%

* Reference intake of an average adult (8400 kJ/2000 kcal)