"Happy Family" cereals and pulses in a soft pack

Cheakpeas (0.8 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1737 kJ  
412 kcal  
Fat, 6.0 g  
of which saturated fat 0.6 g   
Carbohydrates, 63.0 g  
of which sugars 10.7 g   
Fibre 12.2 g   
Protein 20.5 g  
Salt 0.1 g   

Maize groats (0.8 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1447 kJ  
341 kcal  
Fat, 0.5 g  
of which saturated fat 0.2 g   
Carbohydrates, 75.0 g  
of which sugars 0.7 g   
Fibre 1.5 g   
Protein 7.8 g  
Salt 0.0 g   

 

Medium-grain couscous (0.8 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1432 kJ  
342 kcal  
Fat, 1.1 g  
of which saturated fat 0.2 g   
Carbohydrates, 70.0 g  
of which sugars 0.4 g   
Fibre 3.5 g   
Protein 10.2 g  
Salt 0.0 g   

 

Lentils (0.8 kg)

Average nutritional value 

Nutrition 100 g  

 

 
Energy 1333 kJ  
319 kcal  
Fat,

1.9 g

  
of which saturated fat 0.2 g   
Carbohydrates, 45.7 g  
of which sugars 1.2 g   
Fibre 8.9 g   
Protein 24.4 g  
Salt 0.03 g   

Pearl Couscous (0.7 kg)

Average nutritional value 

Nutrition 100 g  

 
Energy 1500 kJ  
360 kcal  
Fat, 1.5 g  
of which saturated fat 0.5 g   
Carbohydrates, 74.0 g  
of which sugars 1.5 g   
Fibre 3.4 g   
Protein 12.0 g  
Salt 0.03 g   

 

Buckwheat groats (0.8 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1554 kJ 18%
367 kcal 18% 
Fat, 3.1 g 4%
of which saturated fat 0.6 g  3% 
Carbohydrates, 69.3 g 26% 
of which sugars 0.7 g  1% 
Fibre 5.9 g  24% 
Protein 12.6 g 25% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Semolina (0.8 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1507 kJ 18%
360 kcal 18% 
Fat, 1.0 g 1% 
of which saturated fat 0.2 g  1% 
Carbohydrates, 74.8 g 29% 
of which sugars 0.4 g  0,4% 
Fibre 2.4 g  8% 
Protein 10.3 g 21% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Wheat groats (0.8 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1439 kJ 17% 
340 kcal 17%
Fat, 2.0 g 3% 
of which saturated fat 0.5 g 2% 
Carbohydrates, 64.4 g 25% 
of which sugars 0.1 g  0% 
Fibre 11.0 g  44% 
Protein 10.7 g 21% 
Salt 0.1 g 2% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Barley groats (0.8 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1402 kJ 17%
335 kcal 17% 
Fat, 1.8 g 3%
of which saturated fat 0.4 g 2% 
Carbohydrates, 75.2 g 29% 
of which sugars 0.9 g  1.0% 
Fibre 7.2 g  21% 
Protein 9.8 g 20% 
Salt 0.04 g  0.7% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Pearl-barley groats (0.8 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1349 kJ 16%
332 kcal 16% 
Fat, 2.0 g 3%
of which saturated fat 0.3 g  1.5% 
Carbohydrates, 63.2 g 24% 
of which sugars 0.9 g 1% 
Fibre 7.6 g  25% 
Protein 8.3 g 17% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Millet groats (0.8 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1494 kJ 18% 
357 kcal 18 
Fat, 2.9 g 4%
of which saturated fat 0.6 g  3% 
Carbohydrates, 68.8 g 26% 
of which sugars 0.6 g  1% 
Fibre 3.2 g  11% 
Protein 11.3 g 23% 
Salt

0.0 g 

 0%

* Reference intake of an average adult (8400 kJ/2000 kcal)

Broken pease (0.8 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1265 kJ 15%
302 kcal 15% 
Fat, 1.0 g 1% 
of which saturated fat 0.1 g  0,5% 
Carbohydrates, 48.5 g 19% 
of which sugars 2.1 g  2% 
Fibre 10.7 g  43% 
Protein 17.9 g 36% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

White beans (0.4 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1400 kJ 17%
335 kcal 17% 
Fat, 0.9 g 1%
of which saturated fat 0.2 g  1% 
Carbohydrates, 62.8 g 24% 
of which sugars 8.3 g  9%
Fibre 20.6 g  58% 
Protein 20.6 g 41% 
Salt 0.0 g  0%

* Reference intake of an average adult (8400 kJ/2000 kcal)