"Bistro" cereals and pulses in a big soft pack

Bulgur groats (3 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1431 kJ 17.1%
342 kcal 17.1% 
Fat, 1.3 g 1.9% 
of which saturated fat 0.2 g 1.2%
Carbohydrates, 75.9 g 29.2% 
of which sugars 0.4 g  0.5% 
Fibre 18.3 g 73.2% 
Protein 12.3 g 24.6% 
Salt 0.0 g 0.0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Black lentils (3 kg)

Average nutritional value

Nutrition 100 g  

RIA*%

100 g
Energy 1585 kJ 17%
374 g 17% 
Fat, 1.1 g 2%
of which saturated fat 0,2 g 1% 
Carbohydrates, 60.1 g 29% 
of which sugars 2.0 g 0% 
Fibre 10.7 g 73% 
Protein 25.8 g 25% 
Salt 0.0 g 0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)

Couscous (3 kg)

Average nutritional value 

Nutrition 100 g  

RIA*%

100 g
Energy 1432 kJ 17% 
342 kcal 17% 
Fat, 1.1 g 2% 
of which saturated fat 0.1 g  1% 
Carbohydrates, 70.0 g 27% 
of which sugars 0.4 g  0% 
Fibre 3.5 g  9% 
Protein 10.2 g 20% 
Salt 0.0 g  0% 

* Reference intake of an average adult (8400 kJ/2000 kcal)